Good morning

Getting Started
🧠 Brain not cooperating?
Get instant creative direction - angle, hook, emotion, what to avoid - before you write a single word.
What do you want to create today?
✍️
Caption
Instagram post
📧
Newsletter
Email to your list
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Carousel
Plan it out
📱
Story
Plan it out
✍️
Blog / Article
Plan it out
Something else
Open content card
📖How to use each section
📋Content Planner

Your visual board for tracking every piece of content from first idea to published. Move cards through the stages as you work.

  • Idea stage: dump anything here - half-formed thoughts count. Just get it out of your head.
  • In Progress: move it here when you've started writing, designing, or recording.
  • Ready to Post: caption written, graphic done, hashtags ready - waiting to go live.
  • Published: move it here once it's live so you can see your output at a glance.
  • Tip: add format (Carousel, Newsletter, Freebie, Event) so you can see content variety at a glance.
Tasks

A simple three-column board for your to-do list. Separate from the Content Planner - use this for business tasks, admin, client work, anything you need to act on.

  • To Do: everything you need to do. Add freely - you can prioritize later.
  • In Progress: what you're actively working on right now. Try to keep this list short.
  • Done: move it here when complete. Seeing things in Done feels good - let it motivate you.
  • Tip: start each week by reviewing To Do and picking 3 things that will actually move the needle.
📅Calendar

Your monthly publishing map. Click any day to add a content entry - you'll see colored dots on the calendar showing what's planned.

  • Use it for: mapping out when specific content goes live, not for writing the content itself.
  • Statuses: Idea → Draft → Scheduled → Published. Update as you move through your workflow.
  • Tip: aim to have next week planned by Friday. Even placeholder entries help you stay on track.
  • Color dots: each platform gets its own color so you can see balance at a glance - are you posting on all your platforms?
AI Studio

Your AI writing partner, powered by the Studio. Give it a topic and it generates a full draft in your voice - no more staring at a blank page.

  • Business Context matters most: the more you fill in Settings → Business Context, the more on-brand every draft will be.
  • Give it a specific brief: instead of "write a caption about my business," try "write a caption about why wellness entrepreneurs burn out when they don't delegate - warm tone, end with a DM CTA."
  • Save your drafts: hit Save Draft to add it to your library. You can always come back and copy or reference it later.
  • Use Hooks first: grab a hook from the Hooks library, drop it into the brief, and use the Studio to build from it.
🔗Hooks Library

Pre-written opening lines designed to stop the scroll. Filter by type and copy directly into your content or into the Writing Studio as a starting point.

  • Educational hooks: best for carousels, blog posts, and reels that teach something.
  • Engagement hooks: great for posts where you want comments, shares, or saves.
  • Storytelling hooks: use these when you're sharing a personal experience or client story.
  • Add your own: when you write a hook that performs well, save it here so you can reuse and riff on it.
💬Prompts, CTAs & Story Ideas

Three libraries of ready-to-copy content pieces. Prompts are for the Studio, CTAs go at the end of your content, Story Ideas are for Instagram Stories.

  • Prompts: copy a prompt and paste it into the Writing Studio, fill in the brackets with your specifics.
  • CTAs: always end your content with a clear call to action - pick one that matches your goal for that post (engagement, sales, or growth).
  • Story Ideas: use these when you open Instagram and have no idea what to post - they're designed to be quick and authentic.
  • Favorite: hit the heart on anything you love so you can find it again fast.
🧠Notebooks

Unlimited notebooks for anything that doesn't fit neatly anywhere else. Thoughts, ideas, client notes, inspiration, lists - no wrong way to use it.

  • Suggested notebooks: Content Ideas Parking Lot, Client Notes, Weekly Reflection, Inspiration & Research, Business Planning.
  • Brain dump freely: when your brain is busy, just open a note and type. Don't edit, don't organize - just get it out. You can sort it later.
  • Content Parking Lot: ideas that aren't ready for the Content Planner yet. Keep them here until you have bandwidth.
  • Tip: review your Brain Dump notebooks weekly during your planning session - that's when you move things to the Planner.

Content Planner

Plan and track all your content from idea to published

Tasks

Content Calendar

Plan your publishing schedule

Writing Studio

Write your own or generate with the Studio - both save to your library
Caption
Newsletter
Story
Carousel
Bio
Video Script
Blog / Article
Instagram
Newsletter
Email
Substack
LinkedIn
Blog
Facebook
TikTok
Warm
Professional
Educational
Inspiring
Playful
✍️ Write Your Own
AI Draft Output✓ Saved

AI draft will appear here

Fill in your brief and hit Generate - or write your own above.

Saved Drafts

Your content library

Hooks

Scroll-stopping opening lines for your content
These work best when your Brand Profile is filled in - the Studio will automatically write in your niche and voice. Set it up in Settings →

Prompt Bank

Ready-to-use AI writing prompts for your niche
These work best when your Brand Profile is filled in - the Studio will automatically write in your niche and voice. Set it up in Settings →

CTA Ideas

Ready-to-use calls to action, organized by goal
These work best when your Brand Profile is filled in - the Studio will automatically write in your niche and voice. Set it up in Settings →

Story Ideas

Ready-to-use Instagram Story prompts by goal
These work best when your Brand Profile is filled in - the Studio will automatically write in your niche and voice. Set it up in Settings →

Settings

Customize your workspace

AI

AI is powered by Flow State Studio ✦ No setup needed.

Membership

Your current plan and usage this month.

Current Plan
Beta
Active
Starter Founders Membership
$9.50/mo
125 AI credits/month. Locked in at founding price forever.
Most Popular
Unlimited Founders Membership
$19.50/mo
Unlimited AI credits. Zero limits. Locked in at founding price forever.

Brand Profile

These fields are automatically woven into every AI generation - no copy-pasting needed. The more specific you are, the more on-brand every draft will be. Fill this out once and the Studio will always write as you.

Tip: Your brand voice field matters most. Instead of "professional," try something specific like "writes like a trusted colleague, not a coach - direct but warm, short sentences, zero buzzwords."

Onboarding & Welcome Guide

Re-open the welcome guide that shows on first login - useful if you want to revisit the overview of each section.

Export & Import

Download a backup of all your drafts, notes, ideas, tasks, and calendar entries as a JSON file. You can re-import it at any time to restore your content. Use this regularly as your safety net.

Export saves everything to your device as a .json file.
Import merges a backup file back into your account — it adds to your existing content, it does not replace it.
JSON backup = full restore of everything. CSV = your drafts as a spreadsheet you can open in Excel or Google Sheets.

Notebooks

Unlimited notebooks for your thoughts, ideas & notes

Notebooks

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Select a notebook

Choose a notebook on the left, or create your first one to start writing.

Flow State Studio ✦
The content workspace built for the way your brain actually works - not the way productivity gurus think it should.
🧠 Designed for ADHD & neurodivergent creators
Creative Director Mode
Stuck staring at a blank page? Hit one button and get your angle, hook, emotion, and what to avoid - before you write a single word. Built for ND brains that need a starting point, not a blank canvas.
🪝
Hook Builder
Generate 5 scroll-stopping hooks for any idea, pick your favourite, and build a full post from it. No more losing the thread between your idea and your caption.
🗂
Content Planner
A visual board that moves with you - from half-baked idea to published. See everything at once without losing track. Perfect for brains that think in big pictures, not lists.
✍️
Writing Studio
Generate captions, carousels, newsletters, reels, emails and more - all in your brand voice. Write your own or use AI as your starting point. Both live in the same place.
Task Breakdown
Break any content idea into steps that sync to your task board and calendar. Because ND brains need the big idea AND the tiny next action - in the same place.
📅
Calendar + Tasks
Your content and tasks on one calendar, color-coded so you always know what's what. No more switching between five apps to figure out what day it is and what you're supposed to be doing.
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Notebooks & Brain Dump
Unlimited notebooks for your thoughts, ideas, and half-finished drafts. No format required. Just write - and save your drafts straight to a notebook when you're done.
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Hook, CTA & Prompt Library
Hundreds of pre-written hooks, CTAs, and writing prompts built for wellness and service businesses. Filter by vibe, bookmark your favourites, save your own.
Starter Founders Membership
$9.50/month
125 AI credits / month
  • All tools - Content Planner, Writing Studio, Hook Builder, Creative Director
  • Task board + calendar sync
  • Notebooks + Brain Dump sessions
  • Full hook, CTA & prompt library
  • Save unlimited drafts
  • 125 AI generations per month
  • Locked in at founding price forever
Got an invite code?
Beta testers enter your code below for free access.